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French Onion Soup

December 18, 2007

Dr. T asked me if I knew what French Onion Soup was called in France.  What?  Soup d’Onion.  Duh.  He does think he’s witty!

French Onion Soup

What:

8 large onions, chopped in rings

1/2 cup butter

12 cups of condensed beef broth, undiluted

1 1/2 teaspoons of Worcestershire sauce (if you can find the GF kind) 

3 bay leaves

GF Bread, cut into cubes

Gruyere cheese (or parmesan, mozzarella or what ever your favorite is, mine is Gruyere)

How:

Saute the onions in butter, until browned a bit.  Dump into slow cooker/crockpot.  Add broth, Worcestershire sauce and bay leaves.  Cover and cook on low for 5-7 hours (or how ever long you are at work, nothing happens if you go an hour or two longer).  Remove the bay leaves.

Scoop soup into oven-proof bowls.  Add a handful of bread and top with cheese.  Melt under the broiler until the cheese browns just a touch.  Eat. 

I used GF white rice bread and it was good.  Then I tried just with cheese and that was good, too.  I like cheese more than bread.  And I really like melted clumps of cheese.

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Jewish Christmas

November 29, 2007

I was just referred to this great blog.  Stirrup Queens and Sperm Palace Jesters.  Wow – what a wealth of information, btw.  But, my favorite is her view on Christmas.  She’s looking in on how the mainstream celebrates.  Why is it so kid centric?  The post definitely struck a chord with me.

http://stirrup-queens.blogspot.com/2007/11/christmas-this-jews-style.html

I’m not one of those kneel-by-the-bed-praying kind of Christians.  God’s my Dad and Jesus is my big brother.  We hang out.  So praying isn’t at set times of the day or in a set manner.  (mahnner, as Tina would say it.  And I hear it in my head!)  Usually it’s thoughts through out my day. 

That paragraph was just a precursor to my actual thought, sorry about the rambling.  Lately, I’ve been chatting with God, who is a parent.  And I ponder, ‘God, you wanted a son, kinda like I want a baby-girl-with-brown-hair.’  Mind you for different reasons, yours to bring salvation, mine to buy cute outfits at Gymboree.  ‘So, you understand, right?’  Do you think He does?  Or am I too simple?  Naive?

Don’t take me the wrong way — I think God is great.  I really like Him.  But, He’s also really BIG.  His thoughts are higher than our thoughts, sort of thing.  Like that lady at work with her first month – I felt bad.  Does God feel bad?  Can he relate to the infertile?  He did wait a long time to have ‘a baby’.  But when He wanted one He didn’t go through the pee-on-a-stick-wait-a-year-see-a-doctor-give-sperm-take-meds-inject-yourself-wait-wishin’-and-a-prayin’ route.  It was the angel-visit-the-virgin-pronounce-your-pregnancy route. 

I think I’d like an angel to visit me.  Not is such a ‘Messiah is coming’ way.  Maybe in a ‘Gymboree is having a sale’ way.

I don’t think God understands or knows what it’s like to be infertile.  But, I do like to think that He knows us as humans.  Whatever our pain, He feels bad for us.  Am I being too simple, again?

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Holiday Eating Imperatives

November 28, 2007
  1. Avoid carrot sticks.  Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit.  In fact, if you see carrots, leave immediately.  Go next door, where they’re serving rum balls!!
  2. Drink as much eggnog as you can.  And quickly!  It’s rare.  You can’t find it any other time of year but now.  So drink up!  Who care that it has 10,000 calories in every sip?  It’s not as if you are going to turn into an eggnogaholic or something.  It’s a treat.  Enjoy it. Have one for me.  Have two.  It’s later than you think.  It’s Christmas!
  3. If something comes with gravy, use it.  That’s the whole point of gravy.  Gravy does not stand alone.  Pour it on.   Make a volcano out of you massed potatoes.  Fill it with gravy. Eat the volcano.  Repeat step #3.
  4. As for mashed potatoes, always ask if they’re made with skim or whole milk.  If it’s skim, pass.  Why bother?  It’s like buying a sports car with and automatic transmission.
  5. Do not have a snack before going to a party in effort to control your eating.  The whole point of going to a Christmas party is to eat other people’s food for free.  Lots of it.  Hello?
  6. Under no circumstances should you exercise between now and New Year’s.  You can do that in January when you have nothing else to do.  This is the time for long naps, which you’ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.
  7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa, position yourself near them and don’t budge.  Have as many as you can before becoming the center of attention.  They are like a beautiful pair of shoes.  If you leave them behind, you’re never going to see them again.
  8. Same for pies.  Apple.  Pumpkin.  Mincemeat.  Have a slice of each.  Or if you don’t like mincemeat, have two apples and one pumpkin.  Always have three.  When else do you get to have more than one dessert?  Labour Day?
  9. Did someone mention fruitcake?  Granted, it’s loaded with the mandatory celebratory calories, but avoid it at all cost.  I mean, have some standards!
  10. One final tip:  If you don’t feel terrible when you leave the party or get up from the table, you haven’t been paying attention.  Re-read tips; start-over, but hurry, January is just around the corner. 

Remember this motto to live by:“Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, body thoroughly used up, totally worn out and screaming, ‘WOO HOO what a ride!’

Have a great Christmas season!

Thanks for the email, Andie.  I think this list is a holiday necessity!

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First Month

November 27, 2007

Yesterday, I had a conversation with a friend who just started ‘trying’.  It was her first month.  And first negative pee stick. 

That was four years ago for us.  I could have pulled out my sassiest voice and said ‘Well, I’ve been ‘trying’ for four years, beat that!’  But I don’t have sass in me.  So, I could have mustered all the indignation possible and said ‘You would bother ME with a month?  I’m an old hag in the trying world.’  But I don’t have much indignation, either.  I could have been mean:  ‘You’ve just started.  Get over it.  You’ll have many months of depression ahead.’ I could barely type that, forget saying it!  Instead, I actually felt her anxiety.  I felt bad for her

This is huge for me.  I, infertile for four years, naturally came up with empathy as my first reaction.  That definitely isn’t me.  That’s God.  Me would have been a dark cloud of un-niceness (is that a word?) retreating into the corner of self-pity.  Though, I wonder how I will feel if next month she is peeing positive and I’m still twiddling my thumbs…Ah, when we get there, we’ll deal.  I understand how frustrating it is when your whole life you’ve been trying to *not* get pregnant, only to find out that it’s actually pretty hard *to* get pregnant (unless you are a teenager, for some reason). 

For all us out there, who are ‘trying’ — whether it’s your first month, year or decade — baby dust and prayers all ’round.  Hey, why are you reading my blog?  Go find your hubby and try! :)

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It’s Just Food!

November 24, 2007

I vividly remember the first two weeks that I was ‘officially gluten free’.  I had actually set a date, a Monday in November 2006.  My gluten free beginning.  Leading up to the day, I had a ‘farewell tour’.  (Cher had what, three of them, so I thought I deserved one, too!)  I bought all the pasta and cookies I could find, and probably gained 5 pounds.  What I didn’t do was research.  I sort of knew what gluten was and I sort of knew what to avoid.  What I didn’t know is what I could eat.  So I ate broccoli, tomatoes, yogurt and berries.  Great Scot, that was the worst case of diarrhea known to mankind!!!  I was teaching then, and there were times I didn’t think I’d make it to the staff bath.  Wow.  Don’t do it–seriously.

I slowly figured out what to eat.  How to make food taste good again.  And I let those two weeks fade in my memory. 

Recently, I’ve had people ask me about tips for ‘becoming gluten free’.  Like they’re ‘becoming’ a Jedi or something.  I spew out words they’ve never heard–quinoa, sorghum, teff.  Do you remember trying to figure out just how to say quinoa?  Kwee-ih-no-ahhh.  That’s a gluten free virgin, if I’ve ever heard one!  And I see their eyes roll into their skulls. 

Even better, I have friends who want to bring me treats!  Unfortunately, they don’t know what’s on the “good list”.  I can’t count how many times I’ve been asked ‘Can you eat potatoes?’  Seriously! 

So, I made a simple gluten free document.  One page print-out that you can give to your in-laws, so they can make a family dinner without calling you nine times.  And little print-outs the size of business cards that you can print, cut and keep in a wallet.  I used to carry a pamphlet with me in the grocery store to help me read ingredients.  This is just smaller.  If you use them that’s great.  If you don’t that’s great. 

I had a gluten free chat with a gluten-full co-worker.  Her son is being tested for Celiac.  In explaining what to eat, I said ‘It’s just food.’  That’s when I decided to do this.

It’s Just Food

It’s Just Food Card a

It’s Just Food Card b

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Restaurants: Nana’s Bakery

November 24, 2007

Is a bakery a restaurant?  You can eat there, so it’s a meal-procurement-place, like a restaurant. 

Well, I want to talk about ‘Nana’s Bakery’.  The wonderful baker is Doug, and his sidekick wife, Barb.  It’s the only GF bakery that I can get to in less than 4 hours and without crossing any national borders.  Thankfully, he makes good stuff.  Not only does he make gluten free baked goods, but he can customize your order (doesn’t Burger King say they do that, too?  Gluten free bun, please!)  You can have sugar free, egg free, reduced sugar, dairy free, along with gluten free.  His bread is the second best I’ve ever had.  (First being one from Whole Foods, which I didn’t keep the packaging, so I don’t know what it’s called!  Duh!) 

He makes good chocolate chip cookies, ginger snaps and peanut butter cookies.  The breads I’ve tried are the regular loaf, the cheese loaf, and the pizza shells.  (All good.)  Also, his island muffins (banana, pineapple) are GREAT, but I didn’t love the blueberry ones so much.  He also makes cakes.  All of this is gluten free.Nana's Bakery

Usually, he has GF foods available on Thursday and Saturday.  And it’s best if you call ahead and place an order at the beginning of the week.

Doug is very active in the community, visiting schools and nursing homes educating about gluten intolerance and diabetes.  His motto is ‘Every child should have a cookie.’  How sweet!  (No pun intended.)

Doesn’t this sound like a cheesy article in a small town paper?  Or a speech you wrote in grade six?  Such as ’Frogs like water and are green.  Their babies are called tadpoles.’  So much for any literary awards coming my way!!  :)

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Treatment Plan

November 23, 2007

OK, I’ll finish now.  So, where was I?  Umm…insulin, PCOS, no baby.  Oh, yes… ‘How ready am I now?’  That’s what the doc ask me.  Remember, Dr. T and I took a year off from anything resembling fertility stuff.  Actually, we bought a car.  I say she’s my adopted baby from Japan.  And she is beautiful.  And so well behaved.  How ready?  I failed to mention that I was ready three months ago when I called to book the appointment.  So, if ‘ready’ was a banana, I’d have lots of those brown spots and I’d be getting a little mushy.  Is that ready enough? 

‘What do I want to do?’  That’s the next question.  Uh–get pregnant.  But he really meant, ‘How aggressive do you want to start?’  I’m one of those patients that fully supports and appreciates medicine and the science behind it.  If you want to shoot me up, cut me up or poke me out, I’m game as long as you are doing something.  My very pleasant response was ‘I don’t believe taking a pill will work.  We are beyond pills.  But a couple rounds of IUI might be nice.‘  And he agreed. 

So we started to talk medications.

Baby Doc:  Clomid.

Me:  Ugh.

Baby Doc:  FSH.

Me:  Huh?

Baby Doc:  More eggs.  More babies.

Dr. T:  Twins?  Triples?  AAAGH!

Me:  One more drug?

Baby Doc:  Letrazole.

Me: Yes!

Baby Doc:  No. 

Me:  What?

Baby Doc:  Not approved for infertility use. 

Me:  Pooie.

Baby Doc:  Clomid.

Me:  Ok. 

That’s kinda the way it went.  I have full confidence in the Baby Doc.  I asked him what he thought was the best route for me.  Clomid and IUI.  The protocol is pretty simple.  The second day of Aunt Flow’s visit I start 2 Clomid tabs until day 6, a total of 10 tabs.  On day 12 I would be scheduled for an ultrasound (the not very fun ones that check you out from the inside!!!)  From the u/s results, a HCG injection and the actual IUI would be scheduled.  See, pretty simple.  After that we wait.

I didn’t want to use Clomid due to the effects it can have on endo.  Some studies say that it can make it more aggressive.  FSH is even more aggressive.  So, of my choices, Clomid is the gentlest.  That’s why I agreed to it.

As for the Letrazole (Femara), about 2 years ago the pharmaceutical company that manufactures the drug came out with a statement against the use of Letrazole in any infertility treatment.  It is a breast cancer drug, originally.  The company strongly advocates against it’s use in IF treatment, because of the side effects.  I guess.  I was a little surprised.  If a drug company can find more uses for it’s ‘invention’ it will go for it.  They can sell more drugs!  More drugs, more money.  So if they are saying ‘We don’t care about the money, you can’t have our drugs’, there has to be a potential for a really big lawsuit.  Only lawsuits stop cash cows- ’cause then you lose all your money.

And FSH is my second shooter.  The one in the grassy knoll.  I have 3 cycles with Clomid and 3 with FSH.  Six tries.  And if that doesn’t work I’ll see what else I can badger him into.

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Restaurants: Olive Garden

November 22, 2007

I guess if you go to Olive Garden they can print you a GF menu, so what did I do?  I emailed them of course!  I didn’t get a menu, but are aware of us GFers.  Here is their response…(BTW, for some strange reason, I think the last part was written by a lawyer!)

Thank you for your inquiry regarding menu items for Gluten Intolerant guests.  We can recommend the following items with some adjustments.  Let your server know you are interested in menu items especially for Gluten Intolerance. Your server will be happy to accommodate your request.

 

SaladsOlive Garden

Garden Salad – Order without croutons

Caesar Salad – Order without croutons

 Entrees

Steak Toscano brushed with Italian herbs and served with seasoned broccoli

Pork Filletino marinated in extra-virgin olive oil and rosemary and served with seasoned broccoli

Herb-Grilled Salmon brushed with Italian herbs and extra-virgin olive oil accompanied by seasoned broccoli

 

While Olive Garden has made an effort to provide complete and current gluten content information, changes in recipes, and the hand crafted nature of our menu items, mean that variations in the ingredient profile of a particular menu item may occur from time to time.  Therefore, we make no guarantees regarding the gluten content of any of these items.  Guest with gluten intolerance or other special food sensitivities or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu item, and are individually responsible for ensuring that any such menu item meets their individual dietary requirement.  Olive Garden assumes no liability for your use of this information.  Any medical concerns regarding the consumption of these items should be directed to your physician or other health care provider.  If you would like to speak to an Olive Garden representative, please call us at 1-800-331-2729.

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Gluten Free Alcohol

November 22, 2007

Along my web travels today, I bumped into this great idea.  I’m sure it will help answer a few questions! 

It has different categories of alcohol (cognac, wine,beer) and list of GF products.  Good stuff!  Well, I barely drink, but knowledge is power.  So that’s why the link is below.

http://gfkitchen.server101.com/GFAlcohol.htm

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Labs and Results

November 22, 2007

November 20, remember?  It was pretty simple and uncomplicated, I guess.  Not as profound as I imagined it.  I didn’t know what time my appointment was–I mean, I thought it was around 1:00 or 1:30, so I showed up exactly at 1:00 (and stayed until 3:00, which still doesn’t tell me what time I was supposed to be there!)  I did call several times and left a message, but never made contact.  Like trying to make contact with aliens.

First we talked about our labs (Dr. T was there, too).  ‘Progestrone is ovulatory’, so I guess that’s good, FSH, LH and all their friends were doing well (as expected).  But the surprising result was my blood sugar. 

Now, I’m no expert on this, so bare with me as I attempt to explain it.  (I’ve had 3 different people explain it to me).  At the time of the test (morning) I was hypoglycemic, low blood sugar.  But that was because I was just hyperglycemic and had crashed (how do they know?).  And this is because when I eat sugars (chocolate, carbs–you know, the good stuff), my body is smart enough to send out insulin but the sugar is too dumb to know what to do, so it plays hide and seek.  And hides in my cells.  I don’t want sugar in my cells!  Then they will be fat and slow.  So I was called an ‘insulin-resistant pre-diabetic’.  People shouldn’t call people such mean names! 

And if one condition wasn’t enough, this is indicative of PCOS (Polycystic Ovarian Syndrome).  Honestly,  I see a physician I am given a new disease or condition.  This time it was two!  I have so many things to write on a med history, I forget and leave things out!  It’s gotten so pathetic I feel like I’m a hypochondriac making this stuff up!  Seriously, how can one person have soooo many things wrong with her and still function?  (sort-of)  Let’s imagine a conversation between me and say a co-worker named Carrie during lunch.

Liz: How’s your lunch?

Carrie:  Pasta is really good.  Would you like to try some?

Liz:  I’d love to, but I can’t I’m gluten-free. 

Carrie:  Really, you have Celiac?

Liz:  No, I’m just an infertile, gluten-free, insulin-resistant, pre-diabetic, borderline hemophiliac, with endometriosis and polycystic ovarian syndrome, who’s allergic to milk, latex, MSG, sulphites, certain wines, grasses and anything green outdoors who occasionally suffers from migraines and/or painful monthly cycles that have the potential of making my pass out and has a family history of varicose veins I have signs of already.  And I have a dermatologist on speed dial to keep my face from bursting into a polka dotted pizza.  How are you feeling today?

That makes me really cool, eh?  And I’m sure I’ve forgotten something, but my brain hurts trying to remember.  But it all fits.  I read the expression of PCOS and being told I have ‘a touch’ of that fits the puzzle. 

What to do?  Good question.  So far I understand that I have to eliminate or greatly reduce sugar.  No problem–bye-bye chocolate bars.  I can do that.  Balance my carb intake with veggies.  Sure, I just have to make a stop at the grocery store.  But under no circumstances am I going to give up on Starbucks and the occasional homemade chocolate chip cookie!  I’m going to spend some time understanding the diabetic diet and the glucose index.  I’m not diabetic and I’m several years from it.  But like a lovely lady told me:  “Eat like a diabetic so you don’t become one”.

BTW, while at the doctor’s I told them I was gluten-free.  They said that being GF will help not only the endo but also the PCOS.  How great is that?  Bring on the sorghum!

Carrie:  So what else did the doctor say?

Liz:  I gotta go clean my house.  I’ll tell you the rest of the story later.  I was there for 2 hours remember?  That’s a lot of typing!